Becca Hall is a gift, am I am afraid to say that I cannot properly express my gratitude for how much she has helped me. She is a dynamite massage therapist and, always the student, is continually gathering knowledge and bringing that to the sessions. Many sore shoulders, tweaked knees, and battered quads & hamstrings have been nursed back to fitness by her expert hands. She is also gifted when it comes to making a person feel welcome and relaxed.
However, her approach to massage therapy extends beyond helping alleviate aches and pains, because just as important as the massage itself, is the discussion before and after the session. And we, her clients, are so much better for it.
When I first started seeing her I did not anticipate that there would be homework, but here we are. And how my perspective has shifted because of it! I now have a much stronger appreciation for how our mental health directly affects our physical health, and vice versa, and how to use one to help the other.
Because of our discussions, and the aforementioned homework, I have been given tools to take into other parts of my life. Tools I can use to tackle adversity, manage my depression, and generally improve my overall mental and physical health.
I have already said that I cannot adequately express my gratitude, but believe me it is not hyperbole when I say that Becca has been one of the most positive influences I have had in my life.