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Month: September 2018

Silence Negativity, inner critic battles

Things have been weighing heavily on my mind and heart. The day after I launched my online self-care business to my inner circle, I received news that my ex boyfriend of seven years, the man I moved to Florida with and bought my first…

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Mindful Consumption

It all starts with awareness. Humans go about their lives, doing all of the things but not really ever being present for most of it. Mindfulness is being aware, flexible and open in a non judgmental way. The secret to being observant is to…